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Sample Plans
The links below contain further information.

These are supplement plans for a couple different scenarios. These are simple, only use the MOST effective supplement so you will be spending your money wisely, and will not waste your time with the riff raff. Not all of the supplements are available here. We want to promote what's BEST for you, not only what we sell. We sell enough great supplements that we don't have to disparage any others.

Gaining A LOT of Muscle (Weight training only):

Meal Replacement: Myoplex Plus or Myoplex Mass
Bars for Snacks: Sportpharma Bars or Myoplex Bars
Creatine: Phosphogen HP
Multi Vitamin and Mineral: TwinLab Mega 6 Caps
Antioxidant: Vitamin C, Vitamin E, and Beta Carotene
Drive Glucose to Muscles: Vanadyl Sulfate

Lose A LOT of Fat (Weight Training & Aerobics - Reduced Calories):

Meal Replacement: Myoplex Lite or Myoplex Plus
Bars for Snacks: Balance Bars (Best flavor - Caramel Nut Blast)
Multi Vitamin and Mineral: TwinLab Mega 6 Caps
Antioxidant: Vitamin C, Vitamin E, and Beta Carotene
Prevent Muscle Breakdown: HMB

Gain Muscle while Losing Fat (Weight Training & Aerobics - Normal Calories)

Meal Replacement: Myoplex Plus
Bars for Snacks: Balance Bars (Best flavor - Caramel Nut Blast) or SportPharma
Multi Vitamin and Mineral: TwinLab Mega 6 Caps
Antioxidant: Vitamin C, Vitamin E, and Beta Carotene
Drive Glucose to Muscles: Vanadyl Sulfate
Prevent Muscle Breakdown: HMB